-- Proper hygiene and regular inspection of the feet and toes are the
first lines of defense against fungal infections.
-- Clean and dry feet resist disease.
-- Washing the feet with soap and water, remembering to dry thoroughly,
is the best way to prevent an infection.
-- Shower shoes should be worn when possible in public areas.
-- Shoes, socks, or hosiery should be changed more than once daily.
-- Toenails should be clipped straight across so that the nail does not
extend beyond the tip of the toe.
-- Wear shoes that fit well and are made of materials that breathe.
-- Avoid wearing excessively tight hosiery, which promote moisture.
-- Socks made of synthetic fiber tend to "wick" away moisture faster than
cotton or wool socks.
-- Disinfect home pedicure tools.
-- Don't apply polish to nails suspected of infection -- those that are
red, discolored, or swollen, for example.
"Showers and locker rooms at the gym are breeding grounds for all kinds of
fungus and bacteria, but you can fight it if you make sure you dry your
feet thoroughly after you shower, and put on a pair of clean socks after
your shower."
About Dr. Maureen Jennings
Dr. Jennings has been a podiatrist in private practice for 23 years, and is
also a well-published expert in the field of podiatric medicine. She is
also the Executive Director of the Jennings Institute for Clinical Research
and former Dean for Research at the New York College of Podiatric Medicine.
Contact Information: Contact: Rachel Friedman Rachel@newsandexperts.com